Candy And Your Teeth We all know how damaging foods high in sugar can be to our enamel, but what about candy and your teeth? What kinds of candy are healthier? What kinds of candy are more harmful? How can you indulge in your sweet tooth and avoid feeling guilty about what you choose?

Avoid Sticky Sweet Treats

The sticky sweet that make these treats delicious are also what make them more likely to cause cavities. The more they stick to your teeth, the more of a feast the cavity causing bacteria in your mouth will have, producing more plaque, and increasing your risk for decay. Avoid the stickiest of treats if you can, and reach for something a little less cavity friendly.

The World of Chocolate

Chocolate is a healthier choice if you’re looking for something sweet. The darker the better, as the lower sugar content can work in your favor. Another thing about chocolate? It melts at warmer temperatures, reducing the amount left on your teeth over a long period of time. Another tasty treat that is tooth friendly are almonds, which are a match made in heaven with chocolate. Enjoy something sweet without a side of guilt, and enjoy a square or two of rich delicious chocolate instead.

Oral Hygiene After Candy

It is important to give your teeth some breathing room after eating high sugar items, or items that have high acid content, like citrus or strawberries. These things can soften your enamel, so giving your teeth some time to recover from the impact of sugar and acid can help avoid extra wear and tear on your enamel. It seems intuitive to brush your teeth directly after eating items most likely to cause tooth decay, but brushing while the enamel is softened can increase the wear on your teeth by a small amount. If the only time you can brush is right after eating those items, better to brush right then, than to let those sugars and acids sit on your teeth all day or night. Call our Leawood Dental Office to make an appointment with a dentist who may be able to help you find out more about this topic, and improve your oral health. Will Cavities Heal Will Cavities heal? How are Cavities treated? These questions can keep you up at night if you’re facing a toothache, and you don’t know what to do. Read on to find out what to do if you think you have a cavity!

Once a Cavity Forms- It Doesn’t Go Away

A cavity is a hole in the enamel of your teeth. Once the enamel is worn through it cannot be replaced or healed. So in that sense, once you have a cavity it cannot be healed, and it must be treated, or it may get worse, and the treatment can be more involved. So if you think you have a cavity, don’t wait, call your dentist to make an appointment.

You Can Strengthen Your Enamel

While cavities cannot be healed, your tooth enamel can be strengthened and cavities can be prevented. Eating a healthy diet with plenty of vitamins and minerals is a good start to healthy strong teeth. Another option is drinking fluoridated water, which most cities have in their water supply, and using fluoridated products such as an ADA approved toothpaste, or a therapeutic mouthwash. To receive the full effects of the fluoride in your toothpaste, do avoid rinsing your mouth out with water directly after brushing your teeth. Instead spit out excess toothpaste, and allow the residue on your teeth to work at keeping your enamel strong and healthy! If you are still worried, talk to your dentist about fluoride treatments for you and your children, and whether or not you are good candidates for these treatments. If you’re still wondering if cavities will heal, even though they cannot, you can do your best to keep your enamel strong and healthy!

Treatment for Cavities is Common and Safe

Although the question “will cavities heal?” has been ruled out, there are safe treatments for cavities commonly used with success. Treatment for a cavity can include a dentist cleaning out the cavity, clearing away any decayed matter, and filling the tooth with a safe substance. Talk to your dentist if you want to know more about how this treatment is completed and what your options are. Having a filling in a cavity is a safe treatment that prevents further need for treatments down the road, and if done early enough may prevent more involved treatments like root canals. Call our Leawood Dental Office to make an appointment with a dentist who may be able to help you find out more about this topic, and improve your oral health. 3 Tips to Keep Up with Your Dental Hygiene While Under Quarantine
With the changes that come with COVID-19, it’s easy to get out of your day to day routine. During this time, people should take care of their mental health, physical health, boost their immune system, and practice habits that promote good dental hygiene. Here are a few helpful tips to remember while under quarantine.

1. Brushing twice a day


Brushing twice a day is important because when you eat, leftover bits of food mix with the bacteria inside your mouth to form plaque. Although the development of plaque is a natural process, this can really damage your teeth and cause more problems in the long run.

Prevents Tartar build up
Tartar or dental calculus is plaque that has calcified on the teeth. Tartar traps stains, creates discoloration, and makes it harder to remove bacteria and plaque. This creates a bond that can only be removed by a dental professional and can be costly.

Prevents Gum Disease
Gum disease is essentially an infection of the tissues that hold your teeth in place. By not brushing twice a day, you are more likely to have plaque start to form on the teeth which leads to gum disease. The symptoms of gum disease are things like painful chewing, sore gums, sensitive teeth, bad breath that won’t go away, etc. Gum disease is preventable by taking precautions and keeping up with basic dental hygiene.

2. Flossing


Most people wouldn’t say that flossing is at the top of their list of favorite things to do. For that reason, a lot of people choose not to floss, while others only floss occasionally. However, flossing daily is important to your oral health, and it only takes a few minutes a day to get it right. If you are wondering why flossing is so important, here’s what you need to know.

Prevent Tooth Decay and Gum Disease
While brushing your teeth can clean the majority of your tooth surfaces, it isn’t very effective at getting in between the teeth. That means bacteria and plaque may still exist in these spaces, even after a thorough brushing, leading to tooth decay and gum disease (gingivitis). Dental floss is designed specifically to clean these hard to reach spaces, ensuring that plaque is removed from every part of your teeth.

Fight Bad Breath
No one wants bad breath. But, if dental plaque and food particles are able to remain trapped between your teeth, you are more likely to have a case of halitosis. Flossing helps remove plaque and food from between the teeth, decreasing your chances of having bad breath by limiting the effects of odor-causing bacteria.

Maintain Your Health
Gum disease has been associated with increased risks of developing a range of dangerous health problems, including heart disease, strokes, and diabetes. Largely, this is because bacteria in the mouth can enter the body, especially if you experience bleeding gums. By flossing, you can keep bacteria at bay, lowering your chance of developing one of these potentially deadly health conditions.

3. Maintain a healthy diet and keep alcohol intake low


By consistently eating fattening foods and drinking sugar filled cocktails, we put the health of our teeth at risk. Drinking things like coffee, and sodas can also take a toll on your dental hygiene. It is highly recommended to eat things like fruits, vegetables, fish, and nuts. For healthier drink options, it is recommended to drink water, tea, and milk.

Limiting alcohol, coffee, and soda intake
Everyone loves to have a drink from time to time but making this a prominent part of your lifestyle can put your teeth at risk. Drinking a lot of alcohol can result in taking in more sugar and acidity depending on your drink of choice. This is not great for your teeth but having a drink in moderation is okay! It is also highly recommended to limit coffee intake, as it leads to yellowing of the teeth.

Monitoring Diet
Your diet greatly impacts the health of your teeth! Your teeth work hard to break down the different kinds of foods we eat. By eating things like fish, nuts, fruits, yogurts, and cheese, it makes this easier and better for your teeth as well as your overall health.

Overall, being in quarantine is a weird time for everyone. Keeping up with your dental hygiene is a crucial part to getting through this. Taking care of your teeth is so important for the long term! By neglecting practicing good dental hygiene, it can cause problems and be costly to your wallet. Keeping up with basic dental hygiene is a good rule of thumb to follow year around. Stay safe and stay positive!

How Sugar Affects Your Teeth

Sugar is delicious, addictive, and fun! But it has another side too. How does sugar affect your teeth over time? And how can you take good care of your teeth, while also enjoying some of your favorites? Understanding how sugar affects your teeth is an important part of good oral hygiene.

How Sugar Is Processed In Your Mouth

When we consume foods with sugar, one way sugar affects your teeth, is when sugar combines with saliva and bacteria. This combination forms a sticky film called plaque, which can soften enamel, and even break through the enamel to dentin and pulp, to form a cavity. Plaque can also irritate gums, causing inflammation and gum disease. If this is left untreated, the gum disease can go from gingivitis to periodontitis, going from mild and easily treated, to more concerning problems with the gums and teeth. Controlling sugar consumption, and being mindful of the best ways to protect our teeth from sugar and plaque can make a huge difference in oral health.

How to Protect Your Teeth From Sugar

Some basic ways to protect teeth from sugar include diligent oral hygiene and moderate consumption of sugary foods. Brushing and flossing regularly is one way to protect your teeth from the effects of plaque. It is important to remember that brushing teeth directly after consuming sugar is not the best time to brush. Sugar affects teeth for longer than the moment it comes into contact with them, and it can soften enamel for up to an hour after consuming a sugary substance. Because of this, it may be best to drink water, to flush your mouth of the sugar, as soon as possible. Then, wait an hour to brush and floss your teeth. Not all sugar is created equal, and some kinds are more destructive than others. Avoiding sugary foods that are sticky, or beverages that contain high amounts of sugars and acids go a long way to protecting your teeth. Soft drinks and energy drinks are some of the items that exacerbate how sugar affects your teeth, and should be avoided. The best way to protect your teeth from the effects of sugar is to regularly see a dentist for a Teeth cleaning to remove some of the hardest bits of plaque and to identify and treat cavities and gum disease as early as possible. Call our Leawood dentist to make an appointment to see a dentist today, and let us help you keep your teeth healthy!

Request an appointment here: or call Asha Dental at (913) 440-4199 for an appointment in our Leawood office.

Check out what others are saying about our services on Yelp: Read our Yelp reviews.

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1 in 8 people experience sensitive teeth at some point, but often don’t talk to their dentist about their experience. There are many ways to try and alleviate or cope with tooth sensitivity.

Be Gentle

Some causes of sensitive teeth can be irritation from hard bristled toothbrushes, or clenching and grinding teeth. You can ask your dentist if you would benefit from a night guard to prevent the sensitivity that comes with grinding or clenching, or what toothbrush and toothpaste they recommend to reduce overall tooth sensitivity.

Be Preventative

Keeping your teeth strong and healthy by keeping them clean and supporting enamel health are one way that can help with sensitive teeth. Using fluoride can help support enamel health, and there are many ways you can do that. If your water is fluoridated, this is one way to support enamel health, but you can also use mouthwash with fluoride in it, or ask your dentist for other ways to keep your enamel strong and healthy.

Be Aware

Some things that can increase or exacerbate tooth sensitivity are easily avoided. Extreme temperatures can trigger sensitivity, but so can foods that are high in acid, or sugar. Sensitive teeth can also be a sign of a problem, so it is important to talk to a dentist about your tooth sensitivity. If you’re experiencing sensitive teeth, call our Leawood dentist to make an appointment with a dentist who may be able to help you manage your tooth sensitivity. Talking to a Dentist about your symptoms may help you find an effective course of treatment for your tooth sensitivity.

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