Understanding what healthy teeth care entails is an important part of good oral hygiene. Teeth are the strongest part of a person’s body, but they are also exposed to more things that can damage them than any other part of the body.
While there are a variety of dental prosthetics that can be used to replace missing teeth, none of these are as strong as natural teeth. These prosthetics also cost money out of the patient’s wallets, while the costs of taking proper care of teeth and keeping them healthy throughout a lifetime are barely noticeable.
5 tips for healthy teeth care
1. Brush regularly
Brushing is one of the most important parts of good oral hygiene, and it should be done at least twice each day. One of this times should be right before going to bed since saliva production is reduced while asleep. Saliva is a natural cleaner that removes acids, bacteria, plaque and food particles from teeth surfaces.
The food particles left behind on teeth are sometimes acidic on their own, and they are also converted into acids by the bacteria that live in the mouth. This can cause serious damage to teeth enamel when these acids are left on them for extended periods.
The bacteria in the mouth form a sticky film called plaque. This sticks to teeth and eats away at the enamel. It also calcifies and turns into tartar when left on teeth for extended periods of time. It is best to remove plaque from teeth before it turns into tartar since that cannot be removed by brushing. Tartar gives teeth a yellow tint, and it facilitates tooth decay.
2. Floss daily
Flossing is an equally important part of good oral hygiene. The bristles of a toothbrush cannot reach the tight spaces between teeth, so patients should use floss to clean these areas. Flossing should be done at least once each day to ensure these areas are free of food particles and plaque.
3. Use an antibacterial mouthwash
A good mouthwash helps to kill some of the acid-producing bacteria that live in the mouth. It also helps to clean tight spaces that even floss cannot reach. Mouthwashes also freshen breath, and they can be used to re-mineralize teeth with fluoride.
4. Avoid excessive sugar
Sugar is one of those things people who are serious about healthy teeth care should avoid. It is an acidic substance, and it tends to stick to teeth surfaces. This makes it harder for saliva to wash it away, allowing it to stay on teeth for longer periods and cause more damage. The acid-producing bacteria that live in the mouth also thrive on sugary substances.
5. Visit a dentist regularly
Regular checkups and dental cleanings are just as important as any of the other things listed above. The dentist will remove tartar during the cleaning and look for signs of any developing issues during the examination.