Sleep Apnea Treatments That Can Do Wonders For You

Jan 20, 2022 | Sleep Apnea

Which Sleep Apnea Treatment Works Best for You?

Sleep apnea is a typical condition that forces you to stop breathing for short periods when sleeping. If you are affected by it, you don’t take in adequate oxygen when sleeping, which forces you to gasp and wake up continually. You may not be conscious of your situation, thinking your sleep cycle is regular. However, snoring is an irritating indication of this condition which could wake up people sleeping around you. Noisy snoring can keep your bed partner awake and uncomfortable, causing undesirable conflicts between you two. If you have such loud snoring issues, it is time for you to get yourself checked for sleep apnea treatment from the dentist in Overland Park.

What Health Complications Can Sleep Apnea Cause?

Sleep apnea can leave behind numerous health difficulties besides giving you fatigue during the day. If left untreated, it can initiate mental health problems, contribute to memory loss, lead to poor immune function, and raise your risk of heart failure. Treatments available for sleep apnea are costly and often inapproachable for most. However, you can make some lifestyle modifications to enhance your quality of life and sleep. 

Let us look at some treatments you can try from the convenience of your home.

Lifestyle Remedies

When you seek sleep apnea treatment in Overland Park, you will likely get a suggestion to lose weight if you are obese. Upper body obesity raises the chance of airway obstruction. These blocks cause interruptions in your breathing frequently during the night, awakening you without leaving any recollection of the same. Preserving a healthy weight helps alleviate your airways to reduce sleep apnea symptoms.

Altering Your Sleep Position

Making small changes to your sleep position also works as a cure for this. The state of it is dependent on sleep position, and sleeping on your back can aggravate your signs. You may find it more suitable to sleep on your sides instead of your back, allowing your breathing to return to normal. 

Using A Humidifier

Sleep apnea treatment near you suggests using a humidifier to add moisture to the air. The body’s respiratory system can become annoyed by dry air. Having a humidifier allows open your airways, reduces congestion, and promotes clear breathing.

Avoid Alcohol & Smoking

Lifestyle modifications enhance your health and promote better sleeping patterns. Consider quitting smoking and alcohol if you are indulging in these habits. Alcohol soothes throat muscles regulating your breathing. Alcohol leads to snoring and your interrupted sleep cycle. Your airways can become outraged, obstructing your airflow.

Using Dental Appliances

Alternatively, you can contact the dentist near you for a dental appliance designed for treating your condition that helps keep your airway open while you sleep. Dentists have created two main types of oral appliances & are mandibular elevation devices and tongue-supporting devices. Both devices work by pushing your jaw or tongue in a forward direction to reduce obstruction in the back of your throat. Oral appliances customized by dentists are comfortable to wear, affordable, and portable, making them a better option for patients looking for a conservative method to deal with sleep apnea.

Sleep Apnea Treatment In Overland Park

If you have a severe issue with sleeping and want to consult a professional regarding your sleeping condition, contact us today and book an appointment. We will look into the matter and give you the best sleep apnea treatment in Overland Park.

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